Body/Mind Integration

When one endures a trauma(s) and is not able to process it, or cannot safely heal from that experience, it can threaten the connection one naturally has to their emotional, physical and spiritual health. How that impact manifests itself is different for everyone, but it most often disrupts the connection to their self-awareness, relationships with others, and one’s ability to feel safe in the world. Throughout your healing journey, we’ll discover how that looks and feels for you, and work towards an individualized path, integrating both talk therapy and mindfulness/movement to find both safety and resiliency moving forward through post-traumatic growth. For those who may not have experienced a traumatic event but are wanting to work towards personal evolution beyond just symptom management, integrating both parts of self is also a good option for you. Let’s re-establish emotional awareness, allowing you to transcend that new insight to find a deeper connection to yourself and others.